Weekly Training Tip #33 - Split Squat Jump

Weekly Training Tip #33 - Split Squat Jump

The Split Squat Jump is a great plyometric exercise to develop the timing between contralateral leg and arm drive and single leg power. The exercise should be done with a controlled landing in between repetitions where the athlete doesn’t let their knee slam in to the ground. From a programming perspective it can either be programmed sub-maximally for time or for maximum height with fewer repetitions performed per set.

Premier Athlete Training is proud to be an official partner of the IGHSAU.

For more information, visit www.PremierAthleteTraining.com.

#IGHSAU #IowaGirl #PremierTrained