Weekly Training Tip #13 - Banded Goblet Squat

Banded goblet squat is a variation of squat that can be a great tool to teach proper mechanics and place an emphasis on the abductors of the leg. This movement is great in working on depth of a squat due to the weight being shifted to the anterior side of the body. The weight acts as a counter balance allowing the athlete to sit to their heels and squat lower. The band around the knees works on keeping their knees out while squatting. Providing resistance reinforces keeping their knees out through the full range of motion. This movement is beneficial for all skill levels and is a valuable tool in teaching or reinforcing proper squat mechanics.

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