The IGHSAU blog features feel-good stories about past and present student-athletes and moments that make Iowa girls' high school sports unique. It also provides information related to health and wellness and highlights unique elements surrounding state tournament host sites.
Top Stories
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Nutrition - Your Food Choices Matter; So Does Your Attitude
16/07/2021 In Health & Wellness
Your Food Choices Matter; So Does Your Attitude. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Nutrition - Cover Your Bases with the Four Most Under-Consumed Nutrients
04/06/2021 In Health & Wellness
Cover Your Bases with the Four Most Under-Consumed Nutrients. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Health & Wellness Corner - May 2021
24/05/2021 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Foods & Nutrition Corner - May 2021
24/05/2021 In Health & Wellness
Nutrition tips to aid student-athlete health and wellness.
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Nutrition - Things You Should Know About Pork
10/05/2021 In Health & Wellness
Things You Should Know About Pork. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Nutrition - Little Changes Can Lead to Big Results
27/04/2021 In Health & Wellness
Little Changes Can Lead to Big Results. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Health & Wellness Corner - April 2021
15/04/2021 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Foods & Nutrition Corner - April 2021
15/04/2021 In Health & Wellness
Nutrition tips to aid student-athlete health and wellness.
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Health & Wellness Corner - March 2021
25/03/2021 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Foods & Nutrition Corner - March 2021
25/03/2021 In Health & Wellness
Nutrition tips to aid student-athlete health and wellness.
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Nutrition - Well-Rounded is Not Just a Description of a Ball
18/03/2021 In Health & Wellness
Well-Rounded is Not Just a Description of a Ball. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Nutrition - Three Healthy Snacks You Can Make After Practice
10/02/2021 In Health & Wellness
Three Healthy Snacks You Can Make After Practice. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Nutrition - Make 2021 Your Healthiest Year
12/01/2021 In Health & Wellness
Make 2021 your healthiest year yet. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Health & Wellness Corner - January 2021
08/01/2021 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Foods & Nutrition Corner - January 2021
08/01/2021 In Health & Wellness
Nutrition tips to aid student-athlete health and wellness.
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Nutrition - 12 Steps to Stay in Shape During Winter Break
15/12/2020 In Health & Wellness
Learn more about how you can stay in shape during holiday break with these 12 tips. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Health & Wellness Corner - December 2020
04/12/2020 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Nutrition - The Power of Protein and Its Impact on Your Performance
13/11/2020 In Health & Wellness
Learn more about how protein and specifically pork can help improve athletic performance. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Health & Wellness Corner - November 2020
06/11/2020 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Weekly Training Tip #36 - Foot Fire 10's
12/05/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #35 - Sprinter Side Plank
05/05/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #34 - Single Leg Peak ISO
28/04/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #33 - Split Squat Jump
21/04/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #32 - Single Leg Hip Bridge
14/04/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #31 - Tuck Knee Jumps
07/04/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #30 - Sprint Mechanic Series
24/03/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #29 - Step-Up Knee Drive
17/03/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #28 - Plyo Series
10/03/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #27 - Depth Jump
25/02/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #26 - Hamstring Curl
18/02/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #25 - Hanging Pike Up
11/02/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #24 - Battle Ropes
04/02/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #23 - Sled Marches
28/01/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #22 - Anchor Drill
21/01/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #21 - Pogo Jumps
14/01/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #20 - Lower Body Stability
07/01/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #19 - Abductor Band Series
31/12/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #18 - Iso Lunge Hold
24/12/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #17 - 4 Corner Drill
17/12/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #16 - Deadlift
10/12/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #15 - Banded Hip Flexion
03/12/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #14 - Barbell Row
26/11/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #13 - Banded Goblet Squat
19/11/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #12 - Lunge Torso Rotations
12/11/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #11 - Inverted Row
05/11/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #9 - Push Press
22/10/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #8 - Premier Ladder Series
15/10/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #7 - Adductor Side Plank
08/10/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #6 - Ski Jumps
01/10/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #5 - Power Clean Progression
24/09/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #4 - Face Pull
17/09/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #3 - Eccentric Squat
10/09/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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PODCAST: Mental Health in Athletic Environments
04/09/2019 In Health & Wellness
The High School Athletic ATvantage podcast series is produced by the Drake University Master of Athletic Training program. This episode will focus on mental health in athletic environments. Drake University is proud to support the IGHSAU in a variety of ways, most notably by providing athletic training services at multiple state championship events each year.
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Weekly Training Tip #2 - Single Leg RDL
03/09/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #1 - Wall Drills
27/08/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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PODCAST: Boosting Performance with Nutrition
05/06/2019 In Health & Wellness
Devon Gurnett, Certified Athletic Trainer at Select Physical Therapy and Megan Brady, Assistant Professor of Athletic Training at Drake University discuss how proper nutrition can boost the performance of student-athletes.
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